Slim Down Wednesday- Almond Chicken Salad

Almond-Chicken Salad

8 POINTS per serving

Ingredients:
1 1/2 cups plain nonfat yogurt

2 tablespoons mango chutney

2 teaspoons low-sodium ketchup1 teaspoon mild or hot curry powder

8 ounces skinless cooked chicken breast, shredded

2 cups cooked elbow macaroni

1 cup chopped scallions

1/4 cup chopped fresh flat-leaf parsley2 ounces slivered almonds

Instructions:
In medium bowl, combine yogurt, chutney, ketchup and curry powder. In large bowl, combine chicken, macaroni, scallions, parsley and almonds. Add yogurt mixture; toss well to coat thoroughly. Refrigerate, covered, until chilled.

Yield: 4 serving8 POINTS per serving

Nutrition information:Per serving: 376 Calories; 28 g Protein; 12 g Fat; 38 g Carbohydrate; 246 mg Calcium; 210 mg Sodium; 52 mg Cholesterol; 3 g Dietary Fiber

Source:Weight Watchers Slim Ways Chicken